As professional home fitness trainers, we love this time of year. This is the time of year when we see the most people making commitments to become better and to make good changes. Sadly, not everyone will stick with their New Year’s resolutions. Over the years, we have found some great ways to help people take their goals and make them real habits in their lives.
Take It in Small Chunks
Any home fitness trainer in Boston, MA, will tell you that the main reason people quit is they’ve set unrealistic goals. Your end goal should be big, but in the meantime, you should be setting smaller, easier to manage goals. These small chunks will create milestones that are achievable. Success breeds success in these scenarios.
Have a Partner
Don’t go into this alone if you can help it. While you should be making these changes for yourself, it can be very helpful to have a built-in support group.
Do It for 30 Days
Many studies have shown that if you can do something daily for 30 days, it will become part of your natural routine. It will be hard, but commit to the first 30 days, and after that, it won’t feel like a burden any longer.
Positive changes can be hard to make. As you set your smaller goals, be sure to reward yourself when the goals are met. These should be rewards that help motivate you, and that won’t negate any of your hard work. Purchasing something new, going on a trip, or engaging in an activity that you love are all great rewards to have in mind.
Knowledge is power, and this is a power you can use for all the right things when it comes to goal keeping. Learn about all the great benefits that can come creating your new habit. Read about how to make the goal stick. Immerse yourself in all the information you can find, and you will find it a lot easier to stay with it.