Regular yoga practice leads to improved muscle tone, improved balance and mobility, and health benefits in general. Doing yoga at home a couple of times a week, however, does not guarantee a rounded workout. Nor does it necessarily lead to the safe but fast results that you may be looking for.
Adding an in-home fitness routine to complement your yoga routine (and your schedule) can give you results fast. Here are some of the changes your body can experience when engaging in a customized workout.
Better Flexibility and Strength
Yoga is known to build natural strength and flexibility of the body. If you’re looking to build some muscle as well, you’ll need to add fitness to your yoga at-home routine.
Fitness exercises will complement your yoga poses. If combined well, they will result in better balance and coordination.
Improved Muscle Shape
While yoga contributes to better flexibility and calming , fitness training is crucial if you wish to build more attractive muscles. This goes double for those who are skinnier by nature and are looking to re-shape their figure.
If you want to shed weight, fitness boosts your metabolism, promoting weight loss and building muscle tone. In home fitness with a trainer opens up the opportunity to specify how you wish to re-shape your body and set clear goals. This way, in home fitness can deliver top results in the shortest amount of time.
Balance Fast and Slow Movement
Lifting weights with fast and more explosive movements while at the gym activate the fast-twitch muscle fibers, helping you to build power and speed. Yoga movements, however, are slow and intense. They help you to build better stamina by turning on your slow-twitch muscle fibers.
Combining yoga at home with in-home fitness techniques can help you find the best balance between these two, while maintaining a healthy figure.
Yoga at Home: Workout for Your Mind & Your Body
Yoga is the perfect activity for people who want to tone their muscles while engaging in fluid, calm movements. The feeling of peace after a yoga workout can be astounding.
Your body will also benefit from strength. Commuting and then navigating a crowded gym, however, can negate the positive effects that yoga creates.
In home fitness allows yoga enthusiasts to build muscle strength, without disrupting the peace of a quiet mind.
If you enjoy yoga, the chances are good that you prefer a peaceful workout session to the frenetic atmosphere of most gyms and fitness centers. Contact us to try in-home fitness to for full and effective workouts without the sounds, sights, and gimmicks that can be a distraction in a traditional gym environment.