It can be hard to sift through the fire hose of health and fitness information being distributed on the internet, so we’re here to help!
These are the top articles from other sources that we’ve been learning from and highly recommend!
NPR Article and Audio: Get Off The Couch Baby Boomers, Or You May Not Be Able To Later
Reuters Health Reporting on New Research: Resistance Exercise Linked to Reduced Anxiety
International Society of Sports Nutrition White Paper: Position Stand: Nutrient Timing
SimpliFaster Article: Central Fatigue, and the Role of Neurotransmitters on Reduced Work Output
Precision Nutrition Video: Why Health and Fitness Change is Hard
Thank you, let us know by comment or email what you find most interesting or useful!