We all know we should work out, but we can’t always get to the gym or a community gym consistently, so what do we do?! Listen in to learn tools and tips for working out at home (or anywhere) from one of our In-Home Training specialists, Coach Jake Freedman!
Jake was one of the first fitness coaches hired at Golden Home Fitness, and this is our first in-person 1-on-1 interview, so innovation is in the air and we also feature a new and fun off-topic/bloopers section at the end!
0:00 – Introduction
3:00 – Why is Jake so passionate about health and human performance?
8:00 – How do you maximize training in the home setting or in a relatively limited apartment community gym setting? Tips and top recommendations that have worked for his clients.
32:00 – Q&A rapid fire round!
39:00 – Off-Topic/Bloopers
Visit GoldenHomeFitness.com/LetsMove or Call (844) 704-9477 to schedule a complimentary workout in Greater Boston where we come to you, or schedule a live video coaching session remotely!