fbpx

Healthy Turkey Burger Recipe with Broccoli: Fitness Recipe

healthy turkey burger recipe
Share on facebook
Share on twitter
Share on linkedin

This healthy turkey burger recipe with broccoli will make you feel comforted and right at home. And you know what they say: there’s no place like home! True for working out, and also true for cooking! Staying consistent with your nutrition is crucial to sustainable results, and cooking with a fitness recipe makes it easy!

Bon Appetit!

Healthy Turkey Burger Recipe with Broccoli: Fitness Recipe

Ingredients:

  • Main:
  • 1lb Ground Turkey
  • 1 tsp red pepper flakes
  • 1 tbsp chopped garlic
  • 1 tbsp olive oil
  • Side:
  • 1 head of broccoli chopped
  • 1 tbsp olive oil
  • 1 tbsp chopped garlic
  • 1 tbsp paprika

Instructions:

  1. Preheat your oven to 400 degrees.
  2. Take a large nonstick frying pan and place on stove over medium heat.
  3. While allowing the oven to preheat and frying pan to get hot, combine turkey meat, red pepper flakes, and garlic in a bowl.
  4. Feel free to add any other spices you like!
  5. Take a meatball sized portion of the meat and form it into a patty.
  6. As soon as the frying pan is hot, coat with 1 tbsp olive oil and place your turkey burger patty on the pan.
  7. Cook for 3 minutes on each side.
  8. Once the oven is preheated, place your chopped broccoli onto a baking sheet.
  9. Cover broccoli in olive oil and garlic and top with paprika.
  10. Bake in oven for approximately 25-30 minutes and enjoy!

Fitness Recipe: Turkey Burger and Broccoli

This fitness recipe was originally published by Golden Home Fitness Coach Evan Aubrey and has been republished here with permission from the author.

Share on facebook
Share on twitter
Share on linkedin

Sign up for our Blog and newsletter

About GHF

We empower people to live longer, healthier lives no matter their age.

Recent Posts

Follow Us

Daily essential vitamins
Our Daily Essential Packets