May is Mental Health Awareness Month, and supporting the mental health of our clients, team, and community is an important cause for us. As this is a highly stigmatized and misunderstood topic, improving mental health awareness is a significant and invaluable task.
We’ve summarized our snapshot of current research on exercise and mental health by developing this infographic!
Mental Health and Exercise Infographic
I hope you’ve gotten some value from this, and if you did, pass it along! This is an important topic, and information can help people more than you know!
Feel free to reach out with comments or questions, and if you’re in the Greater Boston area and want to get started exercising with a professional coach at your convenience, we’ll schedule you a complimentary workout!