Healthy Pasta Recipe

Healthy Pasta Recipe AND Delicious? With Salmon and Broccoli

So you want to get healthy, build muscle, lose weight, or clean up your diet, right? The first thought that comes to most people is restricting yourself to unseasoned chicken, broccoli, and overcooked brown rice, but that is not only not true, but a genuinely poor way to reach your goals! Today we’re sharing with you a healthy pasta recipe that is also delicious! To accompany the pasta, we have wild caught salmon and organic broccoli. In this recipe, we’re using black bean rotini as the pasta for the higher protein content and rich taste, but if you prefer regular or wheat pasta, that works great too!

Ingredients for Healthy Pasta Recipe with Salmon and Broccoli:

Market 2Day Healthy Pasta RecipeNow before you start cooking, you need to acquire the food! While any old grocery store can get the job done, eating local, in-season food such as from a farmer’s market is going to not only be healthier and better tasting, but will also support your local farmers and business owners! You may be like us and say, “who has time to go to a farmer’s market?!?” Well lucky for us in Boston, our partner Market 2Day can pick up your food for you and drop it off at home or at a convenient community pickup location! If that is of interest and you’re in Boston, use the promo code: “GOLDEN10” for 10% off of your first order!

For this recipe, we got Organic Broccoli from MacArthur Farm and Red’s Best Wild Caught Salmon from the Copley Square Farmer’s Market, delivered to our workspace at Workbar! Trader Joe’s supplied the Organic Black Bean Rotini, Italian Marinara Sauce, and Avocado Oil while the Pink Himalayan Salt and Italian Seasoning Mix are from the Atlantic Spice Company.

Total Prep Time: < 30 minutes

Quantities Listed Serves 2-4 (depending on appetite…)

Ingredient List:

– 16 oz Wild Caught Salmon

– One Large Head of Organic Broccoli

– One Bag of Organic Black Bean Rotini

– 1 cup of Italian Marinara Sauce

– 1 tbsp Avocado Oil (for Broccoli sautée)

– 1 tsp of Himalayan Salt

– 3 tbsp Italian Seasoning 

Cooking Instructions:

  • Preheat oven to 375 degrees
  • Season Salmon with Italian Seasoning and bake for 15-25 minutes, depending on thickness
  • Fill medium sized pot halfway with water and bring to boil
  • Add pasta to pot and cook for 6-8 minutes, according to taste
  • Add avocado oil, broccoli, and a splash of water to a large saucepan
  • Sautée Broccoli for 2-5 minutes, according to taste
  • Serve, add marinara sauce to the pasta as desired and Himalayan salt to the broccoli, and enjoy!

This recipe was developed by Coach Will H. Hansen. Want to save time rushing back from the gym in time to prepare dinner? Try out exercising at home with a complimentary workout where we come to you! Call (844) 704-9477 or click here to reserve a time that works for you!

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