If you want to stay healthy by maintaining your regular fitness routine but are fearful of getting infected at the gym, we have a solution for you. At Golden Home Fitness, we offer VIRTUAL PERSONAL TRAINING. Using your phone, tablet or computer, you will be able to receive expert coaching from one of our Personal Trainers without leaving the comfort and safety of your own home. You can get an expert, customized workout with one on one interaction, but none of the germy people or equipment.
TODAY IS A GREAT DAY TO WEAR RED Most of us know that Valentine’s Day, a day all about romantic love and fine chocolates, is February 14th. But did you know that February is National Heart Month, and that the first Friday of February, which happens to be today, is National Wear Red Day? National […]
1. AVOID TOXINS While most of us don’t purposely ingest bug repellent or Drano, we may very well be putting things in our body which are detrimental to our health. Here is a cheat sheet of foods we want to AVOID for good health, as well as for weight loss or weight maintenance: ADDED SUGAR […]
You want to stay fit: resist the urge to opt out. Entering a new year, fitness resolutions can be as difficult to make as they are to keep. The start of a new year is the perfect time to dream big. The Fitness path from the life you have to the life you want is […]