We have a phenomenal podcast this week with Personal Trainer Brian Muccio! We go in depth on a number of important topics including the importance of goals.We also discuss learning fundamental movement patterns, the power of proper goal-setting to shift your mindset, the necessity for a tailored approach to your health, and shifting the world from ego consciousness to collective consciousness!

Podcast #7 - The Importance of Goals with Personal Trainer Brian Muccio

0:00 - Brian's introduction1:15 - His process of becoming a personal trainer and making it a full time profession2:50 - His experience and training specializations4:40 - Question: isn’t fitness just crazy high intensity DVDs and coaches shouting in your face?8:05 - Importance of working on fundamental mechanics and basic movement patterns before ratcheting up the intensity or entering a pre-made program8:50 - Question: what's the importance of goals with training? Why do I need to set goals and think about my “mindset”?9:45 - Importance of setting process goals within a main goal, in key areas like exercise, nutrition, and rest, then organizing lifestyle to succeed in the process goals, which will in turn yield the outcome goals12:35 - Building a goal-achieving mindset through succeeding in small, incremental goals for shifting into14:40 - Question: I see everyone rolling around on these foam rollers and balls, what are they doing and why?15:50 - Foam roller and similar implements are tools, with a specific use case, and should not just be used with a broad stroke - best applied with a trained coach’s eye20:30 - Expansion on the notion of a tool has a specific use. Often in fitness, there’s a cookie cutter approach of "let’s have everyone do this one workout, or use this one tool,” but this is is grossly misguided view. People need a tailored approach to their health.23:40 - Without exercise specifically designed to develop positive adaptations in this specific client, inappropriate exercise can become overwhelming25:50 - The solution needs to be fit to the individual; every individual can’t be fit into one company or trainer’s special program - may be one of the biggest challenges the fitness industry is faced with27:30 - Brian’s one wish for the world?29:35 - Brian’s contact infoContact:Email: BMuccio@gmail.comCell: (617) 290-4512iTunesGoogle PlaySoundCloudhttps://soundcloud.com/goldenhomefitness/brian-muccio-personal-trainer-interview-7If you find this podcast valuable, please leave a review on iTunes so more people can hear this information!