Listen in this week as we feature our first two-time guest on the Golden Home personal trainer podcast: Zach Visco! We focus our discussion on foundational movement patterns, with the what, when, how, and why for you!Of course, if you listen to the end, you'll also learn what Zach's surprising super power would be, and why it might not be so far fetched.Let's dive in!

Podcast #9: Foundational Movement Patterns with Zach Visco

You can listen to the podcast in the following places:iTunesGoogle PlayCheck out the following for summaries of our discussion with Zach:0:00 - Intro and the cliff notes version of Zach's background (check out episode 1 for more!).1:25 - How should someone who's inexperienced with no restrictions get started with exercise?1:45 - Foundational movement patterns and progressions such as single limb exercises5:15 - How often and in what way should I incorporate these movement patterns?9:35 - Do I only do these movements? What is the value of accessory movements? Bicep curls!?18:40 - Zach, or should I say superhero "FluenZ Man" reveals his choice superpower!

Contact Us

If you have more questions on foundational movement patterns or anything else discussed in this week's podcast, you can contact Zach here: zachary.visco@gmail.comAlso feel free to contact us or leave us a comment.