We all know we should work out, but we can't always get to the gym or a community gym consistently, so what do we do?! Listen in to learn tools and tips for working out at home (or anywhere) from one of our In-Home Training specialists, Coach Jake Freedman! 
Jake was one of the first fitness coaches hired at Golden Home Fitness, and this is our first in-person 1-on-1 interview, so innovation is in the air and we also feature a new and fun off-topic/bloopers section at the end!
Timestamps:0:00 - Introduction3:00 - Why is Jake so passionate about health and human performance?8:00 - How do you maximize training in the home setting or in a relatively limited apartment community gym setting? Tips and top recommendations that have worked for his clients.32:00 - Q&A rapid fire round!39:00 - Off-Topic/Bloopers
Visit GoldenHomeFitness.com/LetsMove or Call (844) 704-9477 to schedule a complimentary workout in Greater Boston where we come to you, or schedule a live video coaching session remotely!