Healthy Turkey Burger Recipe with Broccoli: Fitness Recipe
This healthy turkey burger recipe with broccoli will make you feel comforted and right at home. And you know what they say: there's no place like home! True for working out, and also true for cooking! Staying consistent with your nutrition is crucial to sustainable results, and cooking with a fitness recipe makes it easy!Bon Appetit!
Healthy Turkey Burger Recipe with Broccoli: Fitness Recipe
Ingredients:
-
Main:
-
1lb Ground Turkey
-
1 tsp red pepper flakes
-
1 tbsp chopped garlic
-
1 tbsp olive oil
- Side:
- 1 head of broccoli chopped
- 1 tbsp olive oil
- 1 tbsp chopped garlic
- 1 tbsp paprika
Instructions:
- Preheat your oven to 400 degrees.
- Take a large nonstick frying pan and place on stove over medium heat.
- While allowing the oven to preheat and frying pan to get hot, combine turkey meat, red pepper flakes, and garlic in a bowl.
- Feel free to add any other spices you like!
- Take a meatball sized portion of the meat and form it into a patty.
- As soon as the frying pan is hot, coat with 1 tbsp olive oil and place your turkey burger patty on the pan.
- Cook for 3 minutes on each side.
- Once the oven is preheated, place your chopped broccoli onto a baking sheet.
- Cover broccoli in olive oil and garlic and top with paprika.
- Bake in oven for approximately 25-30 minutes and enjoy!
