Golden Home Fitness is Offering a Better Body Conditioning Class at 30 School Street in North Andover starting on January 1, 2022 at 10:00am
Are you excited to start a brand new year off right? Here's the perfect opportunity! Golden Home Fitness is offering a Better Body Conditioning class starting on Saturday, January 1, 2022 at 10:00am. The class will take place in our beautiful new studio at 30 School Street and Main in North Andover (across from Town Hall). It will be offered every week at 10:00am on Mondays, Wednesdays and Saturdays. Better Body Conditioning is geared for beginners to intermediate athletes. If you have been carrying a few extra pounds...if the Pandemic has messed with your fitness routine...if you want to tone up and not feel so blah...or if you are finally ready to escape the virtual-only world, this class is for you. Improving your conditioning is a great way to reduce health risks, improve your muscle tone and endurance and to feel better. We will increase your strength and endurance, working all your major muscle groups. The workout will also include core training and stretching for a complete workout. Improving your conditioning will increase your lean muscle mass and metabolism which will help you burn more calories on a regular basis. This is a great way to begin or accelerate your weight loss journey, or to get back in the fitness game. We will use a variety of exercise techniques, focusing on learning the correct form of fundamental conditioning exercises. The class will evolve with you so you don't have to worry about it being too challenging at first, or not challenging enough as you progress. Energetic and uplifting music will motivate us, and so will your instructor and classmates. As a matter of fact, I will be your instructor and I could not be more excited to get to know you and to build a new community of athletes right here in downtown North Andover. I have enjoyed empowering clients to live healthier lives as a Personal Trainer for the past nine years. As a local Mom of two, I know the challenges we face, particularly in terms of trying to find the time and motivation to exercise. Working out together makes it so much more do-able and enjoyable. So what do you say -- are you in? What do you have to lose? Let's make 2022 an amazing year!
