Coach’s Clinic with Coach Kyle is our newest Small Group Personal Training Class here at Golden Home Fitness. The class is taught by Kyle Wilson, one of our Golden Home Fitness Personal Trainers. Coach Kyle’s aim is to educate and motivate. He can help you get fit without getting hurt.

You can take Coach’s Clinic with Coach Kyle at our Golden Home Fitness Studio. We are located at 30 School Street in North Andover. We also stream the class live on YouTube. You can find the class by searching Golden Home Fitness. Coach’s Clinic with Coach Kyle is taught every Tuesday at 10:30am. The class is approximately 40 minutes long.

Class Structure

The purpose of Coach’s Clinic with Coach Kyle is to show you how to do specific exercises and techniques. Coach Kyle will demonstrate how to do them whether you are a beginner, an advanced athlete or anyone in between. Kyle will explain the purpose of each exercise and how to adapt it to your level of fitness. Best of all, he will show you how the exercise is done because a picture is worth a thousand words!

One of Coach Kyle’s recent clinics featured the squat. In this class, he demonstrates the easiest and hardest ways to do a squat. Coach Kyle also explains who will benefit most from each variation of the exercise.  Another class is on different types of pushups.  Kyle shows us how to do the moves with or without additional equipment.

Learn Proper Form

Since good form is key, the knowledge you will get from these workshops is invaluable. You don’t want to go through your workouts haphazardly risking wasting time or getting hurt. Coach Kyle’s clinic will empower you to choose the right variation of each exercise and do it correctly.

Another Coach’s Clinic with Coach Kyle focuses on the core. In it, Coach Kyle shows us a multitude of excellent exercises for your abs and lower back. He tells us which moves are best for beginners and which are best left to athletes with more experience. Most notably, Coach Kyle executes the exercises so we can see exactly how to do them correctly.

Top Five Reasons to Take Coach’s Clinic with Coach Kyle

1. This clinic features foundational exercises you can add to any workout whether you are a beginner or a more seasoned athlete.
2. Coach Kyle demonstrates how to do each exercise with the all-important proper form and technique.
3. Kyle helps you determine which variation of the exercise is best for your level of fitness. Do you need more or less of a challenge? He can help you figure it out.
4. Coach Kyle shows you how to modify the exercises when it is necessary to do so.
5. Variety is the spice of life! Coach Kyle will show you lots of different exercises and variations for all levels. If you are looking to change up your routine, this class will be a great tool.

When it comes to your health and fitness, why would you take any chances?  Coach’s Clinic with Coach Kyle will equip you with invaluable information. This knowledge will allow you to perfect your form and improve your workouts. Most importantly, it will enable you to work on your fitness without wasting time or injuring yourself. Invest in yourself by filling up your workout toolbox!