A Helpful Gift Guide for Everyone on Your “Nice” List

What’s the best gift of all? Ask your co-workers, family and friends and you’ll get lots of answers. Toys, travel, clothing, money, cars, jewelry or time-saving gadgets tend to top the list. But what would any of them be worth if you didn’t have good health? That’s why good health is the best gift of all.

Your health is at the heart of everything you do. It is the foundation. The more solid your foundation, the happier, more productive and long your life is likely to be. It’s easy to take your health for granted when you are feeling good. But if you are not making wise lifestyle choices, illness and injury can stop you in your tracks. A chronic disease or condition can swiftly derail your life’s trajectory.

Physical fitness is a critical component of good health. There are very few (if any) steps you can take in life that are better for you than being active.

Top Five Reasons to Give and Receive the Best Gift of All

You can lower your risk of disease, depression and anxiety. Increase your confidence, outlook and happiness. Improve your heart and lung health, cognition, strength and endurance. Do more of the things you love to do, and the ones you have to. You can spend more time with the people you love. In short, you can feel better, look better and do more when you take care of your health. That’s why good health is the best gift of all.

Giving yourself the gift of improved health will benefit you as well as everyone around you. Why not make your quality of life a priority?

Giving your loved ones the gift of improved health shows them you want them to be happy. It also tells them you want them around for a long time to come.

A sedentary lifestyle is as harmful to your brain as it is to your body. If you want to maintain your memory, focus, mobility and independence as you age, the best time to start working out is now.

New studies show that exercising is more beneficial to overweight people than losing weight. Obese people can lower their risk of premature death and heart disease more effectively through exercise than through dieting or weight loss.

Golden Home Fitness Offers You Unparalleled Quality, Value and Convenience

At Golden Home Fitness, your health and wellness is our mission. We empower you by giving you the tools you need to make fitness happen. You can train in our state-of-the-art studio or use our Virtual Personal Training platform from the comfort of your home. Our Personal Trainers can also come to you.

We offer Small Group Training classes and Jiu Jitsu Self Defense. Our Studio Gym Membership grants you 24-hour access to our facilities year-round. Our amazing flexibility makes it inevitable that you will crush your goals!

You can give yourself the gift of a healthier body and mind. If you’ve been nice all year (or most of it) you so deserve it! You can also jump-start the fitness journey of someone you love. This gift will enhance your life and theirs every day of the year and beyond.

A Golden Home Fitness Gift Certificate is the Golden Ticket!  You can make it from $50 to $1000 and use it for any of our services.

Goldenhomefitness.com has lots of additional gift and stocking stuffer ideas from Health-Energy Supplements for improved athletic performance, immunity, sleep and weight loss to all kinds of Fitness Equipment from foam rollers to massage guns and adjustable dumbbells.  We even offer Brazilian Jiu Jitsu Gis!

Your search is over now that you know the best gift of all  --may you give it and receive it generously!  We wish you a very healthy and happy holiday season!