ZUMBA COMBINES FITNESS AND FUN
Do you have a hard time committing to workouts you don’t enjoy? You need to try Zumba! Zumba classes combine fitness and fun. They are beneficial for people of all ages and abilities. Best of all, they are currently offered at Golden Home Fitness!
WHAT IS ZUMBA?
Zumba is a fun and effective workout which combines aerobics and dance. Its varied movements are set to the energetic beat of Latin rhythms.
Zumba classes began as a happy accident that took place in the 90’s. A Colombian dancer, Alberto Perez, forgot the music cassette he usually used to teach his aerobics class. He improvised by playing merengue and salsa tapes instead. The explosive energy that resulted is the reason Zumba is so popular around the world today.
TOP TWENTY REASONS TO TRY ZUMBA
AT GOLDEN HOME FITNESS
It’s so much fun you will actually want to do it. It’s addictive!
Great for weight loss and maintenance. Burns lots of calories and fat.
It will improve your heart health.
It’s a very effective way to manage stress.
Zumba will improve your coordination.
It will boost your mood and make you happier.
It improves your fitness and builds endurance.
It’s a confidence builder.
Zumba will tone your whole body.
It will improve your flexibility and range of motion.
Zumba will strengthen your muscles.
You will have so much fun, it won’t feel like a workout!
It can help lower your blood pressure.
Zumba will strengthen your core and help reduce belly fat.
You can adapt it to your abilities and desired level of intensity.
Zumba can help improve your concentration.
It’s a positive social activity and a great way to make new friends.
Zumba improves your balance.
It’s easy to learn!
Zumba done regularly decreases your risk of chronic disease.
MEET YOUR GOLDEN HOME FITNESS INSTRUCTOR
We are fortunate to have Kaeleigh Aubrey as our new Director of Marketing, Studio Manager & Zumba Instructor. As a nationally ranked wrestler, Kaeleigh has the drive, resilience and competitive spirit necessary for the job.
Health has always been at the core of Kaeleigh’s life. She has excelled at many sports including softball, basketball and rugby. Kaeleigh wants to help others live active and healthy lives which is why she is a licensed Zumba Instructor and avid Brazilian Jiu-Jitsu practitioner.
In 2014, Kaeleigh received her Medical Assisting Certification. Her clinical skills combined with her athleticism and enthusiasm make her an exceptional addition to our Golden Home Fitness team.
WHEN ARE CLASSES HELD AT GOLDEN HOME FITNESS?
Kaeleigh teaches Zumba classes at Golden Home Fitness on Wednesdays from 11:00am to 11:45am, and on Fridays from 6:30pm to 7:15pm.
THE TAKEAWAY
Zumba is a fun and effective way to improve your fitness, boost your mood and make new friends. With its combination of aerobics and Latin dance, it will make you enjoy breaking a sweat.
Try our Zumba classes with Kaeleigh on Wednesday mornings and Friday evenings and see what all the hype is about.
Whether you’re looking to lose weight, improve your cardiovascular health or let off some steam, Zumba is right for you.
We hope to see you soon!
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Npr.org; medicaltrendsnow.com; healthline.com