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GHF Studio

Getting Back to a Healthy Routine Post-Quarantine

Getting back to a healthy routine post-quarantine is easy and safe at Golden Home Fitness. We are opening July 1, 2020. Our studio is clean and safe. We will follow all CDC COVID-19 protocols. Our staff is equipped and ready. You can have a free workout and resume your happy-healthy life risk-free.

Virtual Personal Training at Home

If you want to stay healthy by maintaining your regular fitness routine but are fearful of getting infected at the gym, we have a solution for you. At Golden Home Fitness, we offer VIRTUAL PERSONAL TRAINING. Using your phone, tablet or computer, you will be able to receive expert coaching from one of our Personal Trainers without leaving the comfort and safety of your own home. You can get an expert, customized workout with one on one interaction, but none of the germy people or equipment.

American Heart Month

TODAY IS A GREAT DAY TO WEAR RED Most of us know that Valentine’s Day, a day all about romantic love and fine chocolates, is February 14th.  But did you know that February is National Heart Month, and that the first Friday of February, which happens to be today, is National Wear Red Day?  National […]