GHF Studio

Getting Back to a Healthy Routine Post-Quarantine

Getting back to a healthy routine post-quarantine is easy and safe at Golden Home Fitness. We are opening July 1, 2020. Our studio is clean and safe. We will follow all CDC COVID-19 protocols. Our staff is equipped and ready. You can have a free workout and resume your happy-healthy life risk-free.

10 Minute Beach Workout with Buckets: Not Just For Sandcastles!

Summertime is fully here! Time for fun in the sun, summer foods, longer days, classic holidays, and trips to the beach. While adding a beach workout to your coastal routine may not be the first thing you think of, it can be a game-changer! Many people spend the better part of the year exercising to […]

outside workouts

4 Exercises for Outside Workouts at the Park

To continue last week’s article on top exercises you can do outside on a swingset, today we’ll help you learn new exercises you might not think of at first but will give you a killer workout with just a swing set! Outside Workouts to Switch Things Up Just like you can do a wide variety […]

Outdoor Park Workouts: Push-Up on Swings

4 Exercises for Outdoor Park Workouts this Summer

The sun is shining, the birds are chirping, grills are cooking food, sunburns are getting to be a problem… must be summer! And with it, comes an excellent opportunity to do your workouts outside. Whether you are jogging to calisthenics park or stopping at a nearby playground, or maybe a parent getting a couple of […]