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no weight workout

Pumpkin Spice Your Workout! 10 Minute Home Workout with No Weights

Have you ever thought of getting a workout Pump with Pumpkins? Probably not, but why not give it a go? Fall is here and pumpkins are popping up everywhere: on porches, in TV shows, and even (or especially) in lattes! As we’ve shared before, while home equipment is great, you can also get a little […]

pull up bar workouts

Top 30 Minute Pull Up Bar Workouts (and Rings, Too!)

Knowing that it’s beneficial to workout at home is one thing, but what do you do with your space and equipment? Today, we’re building on our most recent article in the Anatomy of a Home Gym series, by sharing our top 30 minute home workout with a Pull-Up Bar and Rings! 30 Minute Home Workout: […]

gym equipment list

Essential Home Gym Equipment List – Anatomy of a Home Gym Part 2

Exercising at home can save you time, money, and even help you think more creatively! But where do you start, and what kind of home gym equipment list should you buy from? In part 1 of our Anatomy of a Home Gym series, we shared the process of deciding what essential home fitness equipment to […]