Avoid Foot Injuries and Improve Performance With all the beatings our feet take, do you ever wonder if it is possible to have happy feet? Believe it or not, the answer is yes– you can make your feet happy with toe separators. You may know these gadgets as the piece of foam used in pedicures […]
Hiring a Golden Home Fitness Personal Trainer is the sure way to restart exercise without injury. Pacing yourself, warming up, cooling down and focusing on your form will also help.
To feel your best this summer of 2020 challenge yourself with new cross training workouts & HIIT. Eat well, get plenty of sleep and water and manage stress. GHF can help.
If we focus on our fitness, health and wellness during the Pandemic, we can become healthier and stronger than ever before. Golden Home Fitness can help you solve your fitness challenges, and help manage your stress so you can feel better.