If we focus on our fitness, health and wellness during the Pandemic, we can become healthier and stronger than ever before. Golden Home Fitness can help you solve your fitness challenges, and help manage your stress so you can feel better.
1. AVOID TOXINS While most of us don’t purposely ingest bug repellent or Drano, we may very well be putting things in our body which are detrimental to our health. Here is a cheat sheet of foods we want to AVOID for good health, as well as for weight loss or weight maintenance: ADDED SUGAR […]
If you’re new to motivational podcasts, or even if you have a seasoned podcast ear, the swath of podcasts out there in the health and wellness space is daunting! Today, we’re here to keep it simple, and to the point with our top podcast clips for fitness success. The first, second, and fifth clips are […]
Ever wonder what it’s really like being a high-end personal trainer? Our Director of Operations, Coach Will H. Hansen was just featured in a wonderful Medium article by Jon Marcus that answers just that! If you’re reading this, you know we share only the best quality content, but if you want to know about something […]