Panel Photo - Podcast Clips for Fitness Success

Top 5 GHF Podcast Clips for Fitness Success

If you’re new to podcasts, or even if you have a seasoned podcast ear, the swath of podcasts out there in the health and wellness space is daunting! Today, we’re here to keep it simple, and to the point with our top podcast clips for fitness success. The first, second, and fifth clips are under […]

Best of the Web: What It’s Really Like to Be a High-End Personal Trainer and More!

Ever wonder what it’s really like to be a high-end personal trainer? Our Director of Operations, Coach Will H. Hansen was just featured in a wonderful Medium article by Jon Marcus that answers just that! If you’re reading this, you know we share only the best quality content, but if you want to know about […]

Exercise and Nutrition Research

Exercise and Nutrition Research Top 6 New Articles: Best of the Newsletter June 2019 Edition

There’s a countless amount of new exercise and nutrition research journal articles, books, podcasts, blog posts, social media posts, and more, all professing the “latest and greatest” answers to one of humanity’s oldest questions, “how to get fit and stay healthy?” So how do you know what’s quality exercise and nutrition research and what’s the […]