Hiring a Golden Home Fitness Personal Trainer is the sure way to restart exercise without injury. Pacing yourself, warming up, cooling down and focusing on your form will also help.
To feel your best this summer of 2020 challenge yourself with new cross training workouts & HIIT. Eat well, get plenty of sleep and water and manage stress. GHF can help.
If we focus on our fitness, health and wellness during the Pandemic, we can become healthier and stronger than ever before. Golden Home Fitness can help you solve your fitness challenges, and help manage your stress so you can feel better.
Have you ever thought of getting a workout Pump with Pumpkins? Probably not, but why not give it a go? Fall is here and pumpkins are popping up everywhere: on porches, in TV shows, and even (or especially) in lattes! As we’ve shared before, while home equipment is great, you can also get a little […]