If we focus on our fitness, health and wellness during the Pandemic, we can become healthier and stronger than ever before. Golden Home Fitness can help you solve your fitness challenges, and help manage your stress so you can feel better.
If you want to stay healthy by maintaining your regular fitness routine but are fearful of getting infected at the gym, we have a solution for you. At Golden Home Fitness, we offer VIRTUAL PERSONAL TRAINING. Using your phone, tablet or computer, you will be able to receive expert coaching from one of our Personal Trainers without leaving the comfort and safety of your own home. You can get an expert, customized workout with one on one interaction, but none of the germy people or equipment.
TODAY IS A GREAT DAY TO WEAR RED Most of us know that Valentine’s Day, a day all about romantic love and fine chocolates, is February 14th. But did you know that February is National Heart Month, and that the first Friday of February, which happens to be today, is National Wear Red Day? National […]
The holidays are here, and while it tends to be a time people ease up on their health and fitness goals, it’s important to not lose track of new scientific research developments that can help you reach and maintain your goals. Today, we’re sharing the top 4 new health research publications for the holidays! Top […]