Fitness Recipe: Turkey Burger and Broccoli

There’s no place like home! True for working out, and also true for cooking! Staying consistent with your nutrition is crucial to sustainable results, and cooking with a fitness recipe makes it easy!

Bon Appetit!

Fitness Recipe: Turkey Burger and Broccoli

Ingredients:

  • Main:
  • 1lb Ground Turkey
  • 1 tsp red pepper flakes
  • 1 tbsp chopped garlic
  • 1 tbsp olive oil
  • Side:
  • 1 head of broccoli chopped
  • 1 tbsp olive oil
  • 1 tbsp chopped garlic
  • 1 tbsp paprika

Instructions:

  1. Preheat your oven to 400 degrees.
  2. Take a large nonstick frying pan and place on stove over medium heat.
  3. While allowing the oven to preheat and frying pan to get hot, combine turkey meat, red pepper flakes, and garlic in a bowl.
  4. Feel free to add any other spices you like!
  5. Take a meatball sized portion of the meat and form it into a patty.
  6. As soon as the frying pan is hot, coat with 1 tbsp olive oil and place your turkey burger patty on the pan.
  7. Cook for 3 minutes on each side.
  8. Once the oven is preheated, place your chopped broccoli onto a baking sheet.
  9. Cover broccoli in olive oil and garlic and top with paprika.
  10. Bake in oven for approximately 25-30 minutes and enjoy!

Fitness Recipe: Turkey Burger and Broccoli

This fitness recipe was originally published by Golden Home Fitness Coach Evan Aubrey and has been republished here with permission from the author.

Fitness Recipe: Salmon Filet with Mushroom and Green Beans

Fitness Recipe: Salmon Filet with Mushroom and Green Beans

If you’ve been to our site before (if not, welcome!), you know how powerful working out at home is, but what you do in the kitchen is just as powerful! Having a go-to fitness recipe (and ideally a whole bunch!), will help you reach the next level.

Bon Appetit!

Fitness Recipe: Salmon Filet with Mushroom and Green Beans

Ingredients:

  • Salmon Filet
  • White mushrooms (4/5) sliced
  • Pinch red pepper flakes
  • 1/2 tbsp minced garlic
  • 2 cups green beans cut in half
  • 1 tbsp olive oil

Instructions:

  1. Preheat oven to 400 degrees, cover a baking sheet in tin foil and place salmon filets on top.
  2. Once oven heated, place salmon inside and let cook for 10 minutes.
  3. Place cut green beans in a frying pan and add water until green beans are covered.
  4. Place over medium/high heat and let simmer for 20-25 minutes until tender.
  5. Strain green beans and water.
  6. Take the frying pan and add olive oil, garlic, and mushrooms.
  7. Cook until garlic is browned and mushrooms are tender.
  8. Add green beans back in and cook together for about 5 minutes and serve!

Fitness Recipe: Salmon Filet with Mushroom and Green Beans

This fitness recipe was originally published by Golden Home Fitness Coach Evan Aubrey and has been republished here with permission from the author.

Golden Home Fitness

Fitness Recipe: Stuffed Portobello Mushrooms

So you want to improve your health and fitness, right? While exercise in an incredibly important piece of the puzzle, nutrition is key too! Staying consistent is paramount, and using a quality fitness recipe like this at home helps you to stay on track.

Bon Appetit!

Fitness Recipe: Stuffed Portobello Mushrooms

Ingredients:

  • 2 tbsp coconut oil
  • 6 portobello mushroom caps, cleaned with gills removed
  • 1/2 onion diced
  • 1/2 lb ground turkey
  • 2 handfuls spinach leaves
  • 6-10 cherry tomatoes
  • Italian seasoning to taste

Instructions:

  1. In a skillet over medium heat, melt the coconut oil and place mushroom caps inside to cook until tender.
  2. About 5-7 minutes and flip halfway through to cook on both sides.
  3. Once cooked set aside in a plate.
  4. Next, add the onion to the skillet and saute until caramelized.
  5. Next, add the turkey meat and cook until no longer pink.
  6. Add seasonings and make sure to break up the meat to make it crumbly.
  7. Then add the spinach leaves until they wilt.
  8. Continue to stir the meat and onions to the spinach leaves will steam up quicker.
  9. Fill your mushroom caps with this turkey meat mixture.
  10. Feel free to drain any excess fat off before his step if you use a higher fat turkey.
  11. Then cut your cherry tomatoes in half and place on top of your stuffed mushroom and enjoy!

Fitness Recipe: Stuffed Portobello Mushrooms

This fitness recipe was originally published by Golden Home Fitness Coach Evan Aubrey and has been republished here with permission from the author.

Golden Home Fitness

Fitness Recipe: Chicken and Quinoa Burrito Bowl

Most of us have heard the saying, “abs are made in the kitchen,” but many often struggle with what to cook and how to cook it! We’re bringing you our fitness recipe of the week hot off the stove and straight to your kitchen!

Bon Appetit!

Fitness Recipe: Chicken and Quinoa Burrito Bowl

Ingredients:

  • 1 Tablespoon of chopped chipotle peppers in adobo sauce
  • 1 tbsp Olive Oil
  • ½ tsp Garlic Powder
  • ½ tsp Onion Powder
  • ½ tsp ground cumin
  • 2 Boneless chicken breasts – skinless
  • Pinch of Salt
  • 2 Cups cooked Quinoa (1 cup raw)
  • 2 Cups shredded lettuce
  • 1 Cup Pinto Beans or Black Beans (rinsed)
  • 1 Diced Avocado
  • Pico de Gallo or Salsa
  • Shredded Cheddar
  • Lime Wedges

Instructions:

  1. Preheat oven to 400 degrees F
  2. Heat a skillet under medium heat and add some olive oil. Once heated, add chicken and sear on each side.
  3. Cook the quinoa as instructed (usually 1 cup of Quinoa to 2 cups of water over medium heat for about 20 minutes until fluffy)
  4. Combine Chipotles with olive oil, garlic powder, onion powder, and cumin.
  5. Coat the seared chicken with the spices and chipotles and place chicken on a baking sheet.
  6. Place in the oven once heated and let cook all the way for about 25-30 minutes.
  7. Once the chicken is cooked, dice it up.
  8. Assemble your burrito bowls with ½ cup of quinoa, ½ cup of diced chicken, ½ cup of lettuce, ¼ cup of beans, ¼ avocado, 1 tablespoon pico de gallo, and 1 tbsp of cheese with a lime wedge and Enjoy!

Fitness Recipe: Chicken and Quinoa Burrito Bowl

This fitness recipe was originally published by Golden Home Fitness Coach Evan Aubrey and has been republished here with permission from the author.