The holidays are here, and while it tends to be a time people ease up on their health and fitness goals, it’s important to not lose track of new developments that can help you reach and maintain your goals. Today, we’re sharing the top 4 new health research publications for the holidays!
1. Protein for the Holidays?: A new study from Purdue looks at if we should be trying to eat more protein, such as through the holidays and in the new year. The results? Unless you’re actively working to lose weight or build muscle, you may not need as much as you think.
2. Global Report on Youth Physical Activity: Produced by the World Health Organization shows that in 2016, 81% of those age 11-17 did not meet the one hour a day level for moderate- to high-intensity activity. Consequently, urgent action is needed to improve these levels, especially for adolescent girls, as the United States is tied with Ireland for worst (146 countries included in the study) for greatest gap in activity between boys and girls.
3. Teen Social Media and Body Image: A new report in the International Journal of Eating Disorders demonstrates a strong correlation between both number of social media accounts and time spend on social media, with incidence of disordered eating.
4. Sports on the Brain: New study shows how the brains of athletes are more efficient at sensory processing and have greater nervous system function than non-athletes, supporting the notion that sports and physical activity enhances brain function.
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