Health Research for the Holidays

Top 4 New Health Research for the Holidays

The holidays are here, and while it tends to be a time people ease up on their health and fitness goals, it’s important to not lose track of new developments that can help you reach and maintain your goals. Today, we’re sharing the top 4 new health research publications for the holidays!

Top 4 New Health Research for the Holidays

1. Protein for the Holidays?: A new study from Purdue looks at if we should be trying to eat more protein, such as through the holidays and in the new year. The results? Unless you’re actively working to lose weight or build muscle, you may not need as much as you think.

2. Global Report on Youth Physical Activity: Produced by the World Health Organization shows that in 2016, 81% of those age 11-17 did not meet the one hour a day level for moderate- to high-intensity activity. Consequently, urgent action is needed to improve these levels, especially for adolescent girls, as the United States is tied with Ireland for worst (146 countries included in the study) for greatest gap in activity between boys and girls.

3. Teen Social Media and Body ImageA new report in the International Journal of Eating Disorders demonstrates a strong correlation between both number of social media accounts and time spend on social media, with incidence of disordered eating.

4. Sports on the Brain: New study shows how the brains of athletes are more efficient at sensory processing and have greater nervous system function than non-athletes, supporting the notion that sports and physical activity enhances brain function.

Want to learn how to turn information into action, and action into results? We’ll schedule you a complimentary workout where we come to you at your convenience! Call (844) 704-9477 or click here to reserve a time that works for you!

January 1st Fitness Motivation

The Magic of January 1st Fitness Motivation All Year

Every year, millions of people gear up for their big January 1st fitness motivation kick, and it works! (For a few days…) At that time, people feel like they’re on the top of the world, able to crush their goals without hesitation. While January 1st gets a lot of flack among fitness professionals, it does help when nearly everyone you know is motivated for some kind of goal they’re actively pushing themselves towards. It’s often even an impetus for people to try working with a personal trainer to guide them to success! The problem is that many people don’t build the positive habits to make those changes stick and that their January 1st fitness motivation only comes around once a year… In this article, we’ll cover 3 ways you can tap into that same indomitable will any time of the year!

1 – Major Life Changes

Maybe you’re about to move houses, start a new job, or your kids are about to go off to college. Anytime you’re in a new location, have a new weekly routine to adjust to, or find yourself with more free time suddenly, it’s the perfect time to commit yourself to make new healthy habits! Just like that, you’re creating your own personalized conditions superior to the old January 1st fitness motivation.

For example, when you step into that new home if you decide that you’re going to hold a plank while your Keurig brews, start with day 1 and you’ll have a much easier time maintaining your habit. All you will have ever known in the new environment is the new positive behavior, and you’ll likely fall back into it without thinking.

2 – After Breaks from Routine

Another day, another dollar, routine day after routine day, then suddenly: you go on vacation, take an exciting trip, finish a project you’ve been working on for a long time, or see the end of a sports season you’ve been invested in. Your routine is thrown out the window and what’s left is a perfect opportunity to decide what your new routine will be!

This is an excellent time to take the initiative and decide that you’ll use this opportune clay to mold the You 2.0, healthier, more fit, that you want to become.

3 – Just Do Something!

Start today! (Or at least the closest day that ends in a “Y”…) You don’t need to have it all planned out, to what exercises you’ll do in what order, or how many grams of broccoli to eat at dinner next Thursday, you just need to make a decision and build small wins for yourself!

Doing so will build positive momentum upon which you can build a more substantial plan (planning is, at some point necessary after all, for sustained success). While “jump and build a parachute on your way down,” isn’t always great advice, it is essential that you start! Isaac Newton got it right with his first law of motion that, “an object in motion will stay in motion, and an object at rest will stay at rest unless acted upon by an outside force.”

What are you waiting for?! Do 10 jumping jacks, take a walk, or climb the stairs an extra time. Yes, right now… If you hear all kinds of obstacles in your mind coming up, building momentum by hiring a personal trainer will help you instill the accountability and positive habits that will guide you to long term success.

Tired of waiting for the January 1st fitness motivation to kick in? Try out working with a personal trainer for free! Call us at (844) 704-9477 for a complimentary workout in our new North Andover Fitness Studio or in the convenience of your own home or apartment building!

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Written by Coach Will H. Hansen and shared here by the author.

Stay Fit this Holiday Season Dovile Squat

Stay Fit This Holiday Season: 3 Step Cheat Sheet

The Holiday Season is here and for many, that means their fitness goals take a back seat, but it doesn’t have to be that way! Here’s your three-step cheat sheet from local fitness experts Golden Home Fitness for you to stay fit this holiday season:

1 – Enjoy It! (Mindfully) 

Stay Fit this Holiday Season Will

When you hear, “stay fit this holiday season” it may conjure thoughts of tasteless, sugar-free cookies, skipping parties for the gym, or other restrictive activities. This is doing it all wrong! Paraphrasing the wise boxing coach and fitness writer Ross Enamait, it’s not what you do between Christmas and New Year’s that messes you up, it’s what you do between New Year’s and Christmas. This is the time of year where it’s okay to be present with loved ones and enjoy the often all-too limited time we get to share with one another. The key is to try to enjoy yourself MORE, not LESS. As a personal trainer, what could I possibly mean by that? Eat that cookie like it’s the last cookie you’ll ever eat, savor that wine, that cake, that champagne, and so on like you’re the most discerning critic you can imagine. Then once you’ve been completely present and have actually tasted what you’re consuming, rest on a satisfied gut.

The problem for most is not that they are at the Christmas party, or that they ate a cookie, but that they devoured a box of cookies mindlessly while watching a Lifetime movie, or that they drank the entire bottle of wine trying to distract themselves from a dry holiday office party conversation. More than just a buzzword, being mindful when you indulge will help you stay fit this holiday season.

2 – Drop the All or Nothing (Pick Your Spots)

To add on to number one, be your own best advocate and pick your spots! If you’re at a party and you can choose from store-bought cookies and delicious homemade cookies, or special reserve wine versus generic box wine, this is the time to be your most discerning, snobby self! Focus on quality over quantity and you’ll find yourself more satisfied and in better shape when January rolls around.

When it comes to goals, realize that maintaining where you are is a valiant goal this time of year! Many people let the wheels fall off the wagon and gain notable weight every holiday season, so even maintaining where you are is a great place to build on when the New Year comes.

3 – Don’t Do It Alone (Hire a Coach or Enlist an Accountability Buddy)

Stay fit this Holiday Season Coach

You’re embarking on a journey that many people set off on, but relatively fewer succeed at, as all New Year’s resolution statistics show. On any journey with risk, it’s essential that you don’t venture into the unknown all alone!

Enlist a coach, like we provide at Golden Home Fitness, or find an accountability buddy to keep you on track! Having an accountability partner will keep you honest when you want to reach for that third cookie, but know you should really stop. A good coach or partner will check in on you regularly to see how you feel you’re doing and help you decide on any adjustments to your strategy.

Want a coach to help you see your best results yet? Call us at (844) 704-9477 for a complimentary workout in our new North Andover Fitness Studio or in the convenience of your own home or apartment building!

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Written by Coach Will H. Hansen and shared here by the author, featuring photos of Coach Will and Coach Dovile Zemaityte from the 2018 Golden Home Fitness Toy Drive for Shriners Hospital for Children.

Groundbreaking Fitness Research Team

5 New Groundbreaking Fitness Research Publications this Fall

Seemingly groundbreaking fitness research studies pop in our feed daily, so how do you know what’s legit? We did the legwork for you, here are the best of the best to carry you through the fall!

5 New Groundbreaking Fitness Research Publications:

1. Run for Your Life!: In a study on running as exercise, they found that participating in running resulted in a 27% lower risk of death, a 30% lower risk of cancer, and a 23% lower risk of cancer! This held true no matter the weekly frequency, pace, or total volume.

2. Whatever You Do, Don’t Get Hurt: In a study on ACL injury reported on in Outside Magazine, they found that your mindset towards your injury dramatically impacted your re-injury rates.

3. No Carb, Low Carb?: In a massive meta-analysis on low carb and very low carb diets, they found that while they may have some advantages for appetite control, triglyceride lowering, and type 2 diabetes medication management, there are significant safety concerns and very little data exists on the risks and effectiveness past two years of adherence.   

4. Diets Are Not Drugs! A shocking new report from Boston Children’s Hospital and JAMA shows that 86% of the diet trials changed their outcome measures partway through the study, opening the door for tremendous bias. 

5. Sweat it Out! Further research has been published by researchers at Massachusetts General Hospital (MGH) showing that increased exercise levels can significantly reduce the likelihood of depression onset, even among the genetically pre-disposed.

Want to learn how to turn information into action, and action into results? We’ll schedule you a complimentary workout where we come to you at your convenience! Call (844) 704-9477 or click here to reserve a time that works for you!

Chic Home Fitness Dovile

How Peloton Paved the Way for “Chic Home Fitness” Innovation

In the Wake of Peloton’s $1 Billion IPO, Reflecting on “Chic Home Fitness” and Local Innovator, Golden Home Fitness

Peloton has raced ahead to become a household name, synonymous with working out at home for many. Now, more people than ever are thinking about skipping the gym to stay home and workout without so much as putting a foot out the door. Local startup, Golden Home Fitness, founded in Winchester in 2015 with a new Personal Training Studio in North Andover, has taken this trend a step further, bringing in-home fitness instruction out of the screen and into real life, with in-home and on-site Personal Training. Here, we’ll cover how Peloton has set the pace for the field and paved the way for local companies like Golden Home Fitness to clip-in, get in the saddle, and help clients on the road to fitness success, right at home.

The Clothes Hanger Treadmill

It’s an archetypal vice: the “Clothes Hanger Treadmill,” the January 15th cupboard of untouched Kale Smoothies, the Gym Membership that’s never used but kept for “next week/month/tomorrow when I’ll get into gear…” Hopefully, these familiar tropes are foreign to you, but frankly, as we all know, it is far to easy to slide down this slippery slope of “almost did.” Now, why is this such a common problem? 

It’s because we’re asking ourselves to climb Mount Everest without any extra oxygen; we’ve hamstrung our chances of success before even starting. By making health and fitness a rugged endeavor, where we have to summon all the willpower and carry on through the pain, we make it far to easy to quit. After all, no one’s forcing us to do it (usually), and if we decided to drink Kale Smoothies, we could just as well decide to quit. 

The Maillot Jaune of “Chic Home Fitness” Equipment

Now, with that mindset of “no pain, no gain,” home fitness has been relegated to the fringe, since why would you want to think of agonizing workouts when you’re trying to watch Netflix? The key is to make going towards your fitness goals fun, attractive, results-driven, and incremental. You should look forward to not just the result, but to enjoy the process, choose the activities and equipment that you can integrate into your day-to-day lifestyle. 

Where Peloton has changed the game is by making challenging seem chic, sweaty feel swanky, and intense feel inspired. A now-viral twitter chain makes fun of the company’s seemingly over-the-top advertising of where Peloton bikes look to be best-suited. Still, the effect of this persistent branding, combined with showrooms in luxurious malls (something itself blasphemous of for home workout gear), has opened the door for an entirely new “Chic Home Fitness” industry. The success of this approach is evident in their 0.65% churn rate (monthly membership turnover), which is roughly a quarter of what most gyms experience. 

Racing Ahead of the Peloton Together

Despite the negative attention on being over-priced or unnecessary, people seem to be agreeing with their wallets. Having grown from $348.6 million to $719.2 million in revenues during the Fiscal Year 2019 and recently held their Initial Public Offering raising over $1 Billion, there seems no sign of slowing down the cadence soon. New competitors such as Mirror, Fight Camp, and Tonal, as well as established brands like Technogym, have capitalized on this new mindset towards exercising at-home in style.

What all these companies lack is an in-person human connection. Local startup Golden Home Fitness has addressed this need while providing the convenient, time-saving, and results-driven training that we’ve now come to associate with these “Chic Home Fitness” companies. This approach has struck a chord, having seen steady growth since founding in 2015, now including a live personal training and wellness studio in North Andover. More and more people are associating fitness success with fitness in-home: they do not see it as a painful process, but as an elegant addition to home life, and as an inspired, fun, and chic addition to daily living.

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By Coach Will H. Hansen, a professional Personal Trainer of six years and a Home Fitness enthusiast of over fifteen years. Photos include Coach Dovile Zemaityte on a Gronk Fitness RXM Bike in the cover photo, as well as the GHF Team with Gordie Gronkowski Jr. of Gronk Fitness Products at the Studio Grand Opening.

Personal Training Studio Ribbon Cutting

GHF Personal Training Studio Grand Opening with Gordie Gronkowski!

In North Andover, MA on October 16, 2019, we celebrated the Grand Opening of our first GHF Personal Training Studio! This gives us the opportunity to combine the best of the personal training studio model and the convenience of the in-home training model, giving clients a results-driven concierge solution to their fitness needs. Gordie Gronkowski, Jr. joined us to unveil the Gronk Zone functional training area and to demo the Gronk Fitness equipment that our personal training studio clients are already getting to know and love!

 

Personal Training Studio Team

Empowering People to Live Longer, Fuller Lives No Matter Their Age

We are an in-home and on-site concierge fitness company, founded in Winchester in 2015 by Dr. Bill Thorpe, and have grown steadily throughout the North Shore and beyond. By bringing personal training and wellness services to our clients at home or in their apartment community, our clients have been able to train more consistently and see better results.

GHF Personal Training Studio Grand Opening in North Andover, MA

Many of our clients have a home gym (often outfitted with Gronk Fitness Equipment). The time is now prime for this North Andover Personal Training Studio to become our first “Home Gym” base of complete wellness, welcoming in clients to achieve their goals at-home, in-studio, or both! By adding massage, physical therapy, yoga, and group exercise all under one roof, the GHF Studio will be the new home for fitness in North Andover.

Want a coach to help you see your best results yet? Call us at (844) 704-9477 for a complimentary workout in the studio or in the convenience of your own home!

Personal Training Studio Massage Gordie Gronk