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exercise at work

Exercise at Work: Prevent Expensive Illness and Stay Healthy

It’s no secret that America has an overweight and obesity problem. Exercise at work could be the best way to get many people moving and losing weight. Many people have been conditioned to think that going to the gym and getting on a diet is the only solution. However, this can be an inefficient and […]

Workplace Wellness

Be Well at Work: Workplace Wellness and Motivation

Investing in workplace wellness has been a hot topic with the rapid adoption of programs among established companies. With such fast and widespread adoption, many people and companies have called into question the effectiveness and financial practicality of these programs. In a January 2016 article published in the Society for Human Resource Management, Stephen Miller […]