- Bachelor of science degree in Kinesiolgy w/specialization in exercise science
- CPR /AED Certified
- Varsity lacrosse coach
- In the process of applying to Graduate school
Hi! My name is Ashley Kelley and I am a Personal Trainer for Golden Home Fitness. Fitness and health have always played a key role in my life. I thoroughly enjoy being outdoors and playing sports, which has lead me to share my passion for fitness with other people. I was a three-sport athlete in High school and decided to pursue playing Lacrosse throughout my college career. By having a passion for sports and the outdoors I acquired a passion for physical fitness and health. As well as having a desire for Personal Training, I am currently in the process of applying to grad school for Physical Therapy. I enjoy intergrading what I have learned with Physical Therapy into my training style.I always knew I was going to pursue a career in the healthcare field, and as I started to learn more, I realized that health isn’t just about physical fitness, but having a positive mindset. Once I discovered that I knew I wanted to train clients to be able to discover health as a positive outlet rather than a negative one. I have experience working with all ages and enjoy working with athletes as well as middle-aged adults. I love being able to make a difference in someone’s life, especially if it is to help the person pursue a happier healthier lifestyle. My goal is to help clients realize that they can make a difference and accomplish their goals and I am always willing to help push that client in order to reach their final end goal.