Lori Seymour

Lori Seymour

Certifications and Qualifications:
AFAA Personal Trainer 
AFFA Group Fitness
SCW Pilates
SCW Barre
SCW Yoga
TRX and Rip Trainer
MADD Dog Spinning

I have been working in the fitness industry for about 10 years. I truly enjoy teaching my clients the benefits of exercise and to help them achieve there fitness goals, it is very rewarding to see the change exercise makes in their bodies and their overall well-being.

My approach to training is based on the Pilates principles of strengthening the core in order to help you achieve a better sense of body awareness to help you maintain correct body alignment. I move at slow pace in order to break down the exercises in a way that will help you increase your body awareness and help you perform the exercises correctly in order to get the most benefit from them.

I work with all Fitness levels and enjoy helping people build a workout for their specific needs, since not all bodies and not everyone’s goals are the same.

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