William H. Hansen – Director of Operations
In all of my endeavors, I seek to lift up the people I am around and help them grow in ways they never thought possible. My training philosophy is well described by the Simon Sinek quote, “we are not victims of our situation, we are the architects of it.”
I’m certified as a personal trainer through the National Strength and Conditioning Association and have a passion for progress in all aspects of life. I believe personal training should allow one to balance their life goals while progressing towards their fitness, wellness, and athletic goals in a purposeful and enjoyable environment.
As physical activity has been largely engineered out of the default way of life I feel impassioned to aid people in their fitness and athletic performance journey (as Nike co-founder Bill Bowerman defined it, “if you have a body, you are an athlete”). I have experience working with athletes of all ages from 8 to 85, with goals including weight loss, muscle building, physical preparation for sport, mobility, injury prevention, post-PT rehabilitation, youth development, and maintaining fitness while aging.
I also hold CPR/AED and First Aid certifications from the American Red Cross, and the Reflexive Performance Reset Level 1 certification.