How Does Online Training Work?
We first have an in-home consult (Free) to determine which of our Trainers best match with your training preferences and training history. We then have your new Golden Home Fitness Trainer meet you for a fitness evaluation and to develop your customized program. Your trainer will keep track of your progress every time you log in to our app and record your workout. Your Trainer will adjust your program as you progress through the program and meet and train you one-on-one on (at least) a once a month basis. If you wish, you can always contact your Trainer to add private sessions if needed.