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Every Saturday morning at 7:30am, we send out our latest issue of Golden Home Fitness weekly! Stay up to date on our latest articles, instructional videos, as well as highlights from recent peer-reviewed research we’ve been reading in health and wellness publications! Every newsletter also ends with our closing thought, a positive, thought-provoking, and inspiring quote to keep you going strong on your own health and wellness journey. Subscribe by filling out the form below: