Our Services

  • Personal Training

    We offer Personal Training either In Person at our Studio or Virtually.

  • Exercise Programming

    We offer a personalized online training experience for clients who are DIY’ers. It is online via our Golden Home Fitness Training App complete with videos and programed training sessions.

  • Self-Defense

    We offer Kickboxing, Boxing, Muay Thai and No Gi Jiu-Jitsu.

  • Assisted Stretching

    Assisted Stretching

    We offer Assisted Stretching. Lay back and relax, and let us do the work for you.