The Courageous

Let's Get Started!

We begin the process with a Free Comprehensive In-Home Consultation.  We will  review your fitness goals and objectives and review your fitness and medical history.  Once we have this information we will match you to your own Golden Home Fitness Trainer.

Our Nationally Certified Trainers will arrange the scheduling of your first session where they will perform a full fitness evaluation which is essential in building your own training program.  Worried about not having equipment?  What we need we will either give to you or bring to you.

No excessive paperwork (everything is in the cloud).  You have access to all your session information as well as our resource library.  We are as flexible as you need us to be and No Long Term Contracts.

Your Situation & Goals

Your Age: 29-35

Gender: Female

Goal: Lose weight and look better

Motivation: Preparing for an event or recovery

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