Fitness Recipe: Turkey Burger and Broccoli

 Will Hansen   No Comments

Apr18
There’s no place like home! True for working out, and also true for cooking! Staying consistent with your nutrition is crucial to sustainable results, and cooking with a fitness recipe makes it easy! Bon Appetit! Fitness Recipe: Turkey Burger and Broccoli Ingredients: Main: 1lb Ground Turkey 1 tsp red pepper flakes 1 tbsp chopped garlic 1 tbsp olive oil Side: 1 head of broccoli chopped 1 tbsp olive oil 1 tbsp chopped garlic 1 tbsp

Golden Home Fitness

How to Keep Progressing with Workouts at Home!

 ghf   No Comments

Apr16
When considering how to keep progressing with workouts at home, most people think they need to buy heavier weights and fancier equipment. You’re not most people, and you know there’s a more pragmatic approach; lucky for you, this article will give you just that! Today we’re going to talk about the science behind how your body responds to taking it slow… How Do Your Muscles Work? Now, before we get into the nitty-gritty, here’s an

Fitness Recipe: Salmon Filet with Mushroom and Green Beans

Fitness Recipe: Salmon Filet with Mushroom and Green Beans

 Will Hansen   No Comments

Apr11
If you’ve been to our site before (if not, welcome!), you know how powerful working out at home is, but what you do in the kitchen is just as powerful! Having a go-to fitness recipe (and ideally a whole bunch!), will help you reach the next level. Bon Appetit! Fitness Recipe: Salmon Filet with Mushroom and Green Beans Ingredients: Salmon Filet White mushrooms (4/5) sliced Pinch red pepper flakes 1/2 tbsp minced garlic 2 cups green beans cut in

Golden Home Fitness

Fitness Recipe: Stuffed Portobello Mushrooms

 Will Hansen   No Comments

Apr04
So you want to improve your health and fitness, right? While exercise in an incredibly important piece of the puzzle, nutrition is key too! Staying consistent is paramount, and using a quality fitness recipe like this at home helps you to stay on track. Bon Appetit! Fitness Recipe: Stuffed Portobello Mushrooms Ingredients: 2 tbsp coconut oil 6 portobello mushroom caps, cleaned with gills removed 1/2 onion diced 1/2 lb ground turkey 2 handfuls spinach leaves 6-10

Golden Home Fitness

Fitness Recipe: Chicken and Quinoa Burrito Bowl

 Will Hansen   No Comments

Mar28
Most of us have heard the saying, “abs are made in the kitchen,” but many often struggle with what to cook and how to cook it! We’re bringing you our fitness recipe of the week hot off the stove and straight to your kitchen! Bon Appetit! Fitness Recipe: Chicken and Quinoa Burrito Bowl Ingredients: 1 Tablespoon of chopped chipotle peppers in adobo sauce 1 tbsp Olive Oil ½ tsp Garlic Powder ½ tsp Onion Powder

Golden Home Fitness

Podcast: 21. Tools to Workout Anywhere! Jake Freedman Interview

 Will Hansen   No Comments

Mar27
We all know we should work out, but we can’t always get to the gym consistently, so what do we do?! Listen in to learn tools and tips for working out at home (or anywhere)from one of our In-Home Training specialists, Coach Jake Freedman! Jake was one of the first coaches hired at Golden Home Fitness, and this is our first in-person 1-on-1 interview, so innovation is in the air and we also feature a