How to Start a Good Habit

 Will Hansen   No Comments

As professional home fitness trainers, we love this time of year. This is the time of year when we see the most people making commitments to become better and to make good changes. Sadly, not everyone will stick with their New Year’s resolutions. Over the years, we have found some great ways to help people take their goals and make them real habits in their lives. Take It in Small Chunks Any home fitness trainer in

Choosing Home Cardio Fitness Equipment

 Bill Thorpe   No Comments

By Suzanne Horgan: Golden Home Fitness – Certified Personal Trainer If you are in the market for an in-home athletic exercise machine, specifically home cardio fitness equipment,  then you probably know that the decision making process can be daunting. There are different machines, different manufacturers, different models, and a wide range of prices. All seem to promise you “fat burning,” “weight loss,”  ” obesity cures” or some other tasty physical transformation. So how do you decide? First,

Our New Company and Concept

 Bill Thorpe   No Comments

Golden Home Fitness addresses an unmet need for a significant number of people in the community.  For these people, the use of large box store gyms or specialty gyms to meet their health and fitness needs is not a viable solution…for whatever reason. But, these people WANT to either become more fit or stay fit.  They WANT to become healthier in their everyday life…but need some guidance in achieving these goals.  We offer a path for these people to