Golden Home Fitness

4 Tips for How to Workout at Home Without Equipment

 Will Hansen   No Comments

Mar01
We get it, you’ve finally worked up the motivation to workout, and you want to get after it right away! You don’t want to deal with a gym membership, commuting to the gym, and aren’t ready to invest in home equipment just yet. So you may be asking yourself, how do I workout at home without equipment? You have come to the right place! When it comes to getting a good workout at home without

Golden Home Fitness

Panel Discussion: Home is Where the Health is! (Podcast #19)

 Will Hansen   No Comments

Dec07
These days, it can be incredibly difficult to make the time to take care of our health! As a result, we’ve seen a proliferation of home-based services to cut out the commute and save time. Combined with the massive and growing need for improved fitness, the health and wellness industry is no exception! In this panel discussion, we’ve assembled five professionals innovating in each of their fields; all are focused on improving health outcomes by

Golden Home Fitness

Your Brain on Exercise: New Science of Mental Health and Why it Matters

 Will Hansen   No Comments

Dec05
Let’s talk about mental health. Recently it was reported that 1 in 3 college freshman are reporting symptoms consistent with a diagnosable mental health disorder, and 1 in 5 adults experience mental illness in a given year (1). While this recent headline focuses on college students, mental illness impacts all, and is especially consequential in later years, with the highest rate for suicide in women between ages 45 – 64, and for men, ages 75+

Golden Home Fitness

The Missing Keys to Efficient Fat Burning at Home

 Will Hansen   No Comments

Oct05
We can all agree: everyone seems to want more time, or to make better use of the time we have! In the quest to be more efficient, many people understand the power that a regular exercise routine can have on their energy, focus, and productivity throughout the day. As a result, there is an endless number of programs and apps that offer a workout in 7 minutes, 10 minutes, or even less, and while some

Golden Home Fitness

The Single Reason You Need to Start Working Out Today

 Will Hansen   No Comments

Sep27
You’ve been putting it off for a LONG time. You keep saying to yourself: “It’s the holiday’s so I’ll just get started in January.” “I’ll start back up at the gym when work settles down.” “I just can’t seem to find the time.” NEWS FLASH: You’re conditioning yourself to say it’s just not important. The truth is if you don’t have good health, any of the money you make, or time you spend doing it

Start Training, Stop “Doing Workouts”

 Will Hansen   No Comments

Sep21
You’ve been working out consistently for a while now, but nothing seems to be changing. The scale still reads that same obnoxious number that disgusts you. Your clothes don’t feel any looser, in fact, your pants seem to be even harder to button than before you started working out! Like many others, you’re showing up to the gym and going through all the necessary motions. Classes, cardio, some strength training mixed in. Mentally you feel