Coaching spots are first come, first served at the event upcoming on Wednesday February 5th from 5:30 pm to 8:30 pm. To reserve your spot, fill out the RSVP form here. We’ll also have healthy refreshments/snacks available!
Interested in a particular area of health and wellness? Let us know in the comment section below.
I found Golden Home Fitness through my apartment complex. Met with Bill and Mike at first to go over offerings... everything was broken down and explained well. I have back issues so I felt really comfortable speaking with an MD and ensuring that they would match me with a great training. And man did they! Ashley K is incredible!!! I have never been a gym person and not confident in knowing what to do, she is informative, patient, listens but pushes you in a way that you will keeping going past what is hard. She is super sweet and easy to get along with as well! I really enjoyed seeing her 2x/ week.
While this option is expensive, it’s an investment in yourself which most of us don’t do. I was at a point where nothing else was working for my weight loss I knew I had to do something and I’m so glad I did!
Ashley coming to me and using my apartments gym was so easy we worked out a good schedule together and got me back on track weight wise and I’m stronger than I’ve ever been. Which, at first, I didn’t care about but now I see how much it benefits my every day.
I’ve had to move out of the state and very sad to leave but I thank Ashley and Golden Home Fitness for giving me the head start back into a good routine and the knowledge and confidence to continue on the right track.read more
I've been working out with Jake for a few weeks and am really enjoying it. I love the personal attention and that he... listens and responds to any concerns I have. He keeps my workouts interesting by varying what I do. I also appreciate the encouragement as well as challenges he presents me with as I work toward the goals we set.read more
I have been working out for 9 months with Will Hansen from Golden Home Fitness and he Rocks! He comes to my home two... days a week and we focus on core, stability and exercises to build more strength and less pain in my knees and back. He always mixes up the workouts and he knows how to motivate me to maximize my workout experience. Thank you Will!read more
I can't say enough good things about Golden Home Fitness. From the start, Bill was a great listener and very attentive... to my goals and needs. He paired me with the perfect trainer, Ash Karintikal, who has helped me both attain fitness goals and manage lingering issues from old injuries. Ash started slow and progressed at just the right pace so that I'm now having less pain, getting stronger, developing lean muscle, and enjoying all the things I love to do outdoors even more.
Bill also introduced me to Jocelin Lamprey, an excellent dietician who has helped me stay on track with my eating and encouraged me to develop healthy habits.
I love the "at home" workout model and I now have the tools and strategies I need to work out at home or even in a hotel room. I always look forward to my training sessions and am grateful I crossed paths with Golden Home Fitness!read more