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Golden Home Fitness

Golden Home Fitness specializes in customizing your own personal fitness program that can be done in the comfort and safety of your own home. Our trainers are all fully vetted, background checked, and fully insured. They all hold at least one National Personal Training Certificate. Often our trainers have subspecialties such as certified in Pilates, TRX , etc. We strive to match the best trainer to meet the specific needs of each of our clients...and we guarantee that match! Our Mission: We empower people to live longer, fuller lives no matter their age. Our Vision: We are a wellness company, offering our clients professional, affordable and flexible personal fitness training services to enhance their health and well-being. We are a client based company, offering services that are matched to each client’s specific needs. Our goal is offer services that span the wellness spectrum including personal training, physical therapy, massage therapy and nutritional/diet services. Our daily objective is excellence in our behavior, our services and our business conduct.
Golden Home Fitness
Golden Home Fitness4 days ago
Congratulations to one of our stellar ✨⭐ clients Dorothee! When we started working together a year ago she couldn't do a single push-up, but now she can hit 5 sets of 5 push-ups easily and even got 6,7, and 8 reps on the last three of the sets!!! #success We've been training in person once a week in her home fitness center at Arlington 360 and is feeling better throughout the day, maintains energy levels, and can ski for longer periods of time in the winter!
Golden Home Fitness
Golden Home Fitness
Golden Home Fitness5 days ago
You know you should be working out more, and you know how much time you can save by working out at home, but how do you prepare your space at home to workout?

To learn more on how and why to workout at home with specific programs for fat loss and muscle building, check out The Ultimate Guide to Home Workouts at:
https://goldenhomefitness.com/ebook/
Golden Home Fitness
Golden Home Fitness7 days ago
🎬🎥💪 major thank you to one of our awesome clients Jamie Curtis as well as 98.5 The Sports Hub working on an awesome new video campaign to help more people get fit and stay fit while saving time by progressing to their fitness goals where they live - excited to share more information soon!
Golden Home Fitness
Golden Home Fitness2 weeks ago
"Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;
-
Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same,
-
And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.
-
I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I
I took the one less traveled by,
And that has made all the difference."
- Robert Frost

#latergram inspired from a Tuesday personal training session, finished up an in home session with some trail running at the Fresh Pond Reservation!

#poems #poetry #outdoorworkout #Cambridge #robertfrost #flashbackfriday #trails
Golden Home Fitness
Golden Home Fitness posted 3 photos.3 weeks ago
Thank you @hanover.foxborough for hosting a wonderful workshop alongside @daybydaynutrition !! Glad the residents enjoyed it so much and can't wait for the next one! 💪💯🏆😎 @ Foxborough, Massachusetts
4 days ago
Congratulations to one of our stellar ✨⭐ clients Dorothee! When we started working together a year ago she couldn't do a single push-up, but now she can hit 5 sets of 5 push-ups easily and even got 6,7, and 8... https://t.co/NQjczhlpdG
5 days ago
You know you should be working out more, and you know how much time you can save by working out at home, but how do you prepare your space at home to workout?

To learn more on how and why to workout at home... https://t.co/7HeSpcgiNa
3 weeks ago
Thank you @hanover.foxborough for hosting a wonderful workshop alongside @daybydaynutrition !! Glad the residents enjoyed it so much and can't wait for the next one! 💪💯🏆😎 @ Foxborough, Massachusetts
3 weeks ago
Infusing some sunshine 😎 and fresh air 🍃 into a quick conditioning circuit workout, director of operations @willhansen23 in work this morning at a nearby field! #theworldisyourgym #fitnessAnywhere https://t.co/3jHPut87qp
3 weeks ago
It can seem daunting to workout at home. I mean, isn't the living room a place to watch Netflix and nap? True, but with the proper preparation your home can become a highly effective place to workout, saving you time and money! https://t.co/W6Koooz6dU
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