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1 week ago
Beautiful day for great training sessions with clients!! After some core and lower body strength work inside, we went for some trail running in the woods out back and finished with some battle rope intervals and med ball work!
2 weeks ago
Thank you to all those who stopped by at the @harvardpilgrim_finishatthe50 celebration today! We had a great time helping people out with stretching before their race as well as gaining meaningful data on their...
2 weeks ago
Got a case of the Mondays? Work it out! Our clients are absolutely crushing it this morning! Take that Monday!! #WinTheDay Here's a client this morning finishing up a tough full body strength session with a sledgehammer interval finisher!
2 weeks ago
Make cardio fun again! Hate running on a treadmill? Try this fun Tower of Hanoi Cone Running Challenge instead! Marking 3 spots on the ground a meaningful distance apart, then give both your legs and your brain...
4 weeks ago
Had a great time helping with the #TakeTheLake5k this past weekend in Wakefield volunteering pre and post race stretching to support the cause for ESSCO-MGH that funds breast cancer research at Mass General Hospital! @ Lake Quannapowitt
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