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no weight workout

Pumpkin Spice Your Workout! 10 Minute No Weight Workout

Have you ever thought of getting a workout Pump with Pumpkins? Probably not, but why not give it a go? Fall is here and pumpkins are popping up everywhere: on porches, in TV shows, and even (or especially) in lattes! As we’ve shared before, while home equipment is great, you can also get a little […]

Top 4 New Health Scientific Research for the Holidays

The holidays are here, and while it tends to be a time people ease up on their health and fitness goals, it’s important to not lose track of new scientific research developments that can help you reach and maintain your goals. Today, we’re sharing the top 4 new health research publications for the holidays! Top […]

new science news

New Science News: 5 Groundbreaking Fitness Research Article this Fall

The temperatures are starting to drop and so are these knowledge bombs! New science news publications are released every day, and we’re here to sort through it all and give you the Golden nuggets. Here are our top five for early October: Top New Science News Publications: 1. It Just Takes a Nudge for Weight […]

Life Science Research Articles

Top 5 Life Science Research Articles of Early October

The temperatures are starting to drop and so are these knowledge bombs! New life science research articles are released every day and we’re here to sort through it all and give you the Golden nuggets. Here are our top five for early October: Top Life Science Research Articles from October: 1. It Just Takes a […]