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Productivity Hacks You’ve Been Missing: Exercise at Home

There are a seemingly endless number of productivity hacks with a range of efficacies streaming through our feeds daily. One dramatically underutilized tactic is exercising at home, and here’s why: the benefits of exercise are well established, and nearly everyone you talk to says they should use more, but few do. Why is this? Read […]

workout without equipment

4 Tips for How to Workout Without Equipment

We get it, you’ve finally worked up the motivation to workout, and you want to get after it right away! You don’t want to deal with a gym membership, commuting to the gym, and aren’t ready to invest in home equipment just yet. So you may be asking yourself, how do I workout without equipment? […]

Exercise and Mental Health: New Science of Mental Health and Why it Matters

Let’s talk about exercise and mental health. Recently it was reported that 1 in 3 college freshman are reporting symptoms consistent with a diagnosable mental health disorder, and 1 in 5 adults experience mental illness in a given year (1).  While this recent headline focuses on college students, mental illness impacts all, and is especially […]