To feel your best this summer of 2020 challenge yourself with new cross training workouts & HIIT. Eat well, get plenty of sleep and water and manage stress. GHF can help.
There are a seemingly endless number of productivity hacks with a range of efficacies streaming through our feeds daily. One dramatically underutilized tactic is exercising at home, and here’s why: the benefits of exercise are well established, and nearly everyone you talk to says they should use more, but few do. Why is this? Read […]
We get it, you’ve finally worked up the motivation to workout, and you want to get after it right away! You don’t want to deal with a gym membership, commuting to the gym, and aren’t ready to invest in home equipment just yet. So you may be asking yourself, how do I workout without equipment? […]
Let’s talk about exercise and mental health. Recently it was reported that 1 in 3 college freshman are reporting symptoms consistent with a diagnosable mental health disorder, and 1 in 5 adults experience mental illness in a given year (1). While this recent headline focuses on college students, mental illness impacts all, and is especially […]