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motivational fit

Motivational Fit Strategy: The Magic of January 1st Fitness Motivation All Year

Every year, millions of people gear up for their big January 1st fitness motivation kick, and it works…. for a few days. At that time, people feel like they’re on the top of the world, able to crush their goals without hesitation. A motivational fit & fitness schedule can help you stay on track. While […]

Stay Fit This Holiday Season: 3 Step Cheat Sheet

The Holiday Season is here and for many, that means their fitness goals take a back seat. But it doesn’t have to be that way! You can have healthy holidays that are also happy nd fun. Here’s your three-step cheat sheet from local fitness experts Golden Home Fitness for you to stay fit this holiday […]