To feel your best this summer of 2020 challenge yourself with new cross training workouts & HIIT. Eat well, get plenty of sleep and water and manage stress. GHF can help.
There are a seemingly endless number of productivity hacks with a range of efficacies streaming through our feeds daily. One dramatically underutilized tactic is exercising at home, and here’s why: the benefits of exercise are well established, and nearly everyone you talk to says they should use more, but few do. Why is this? Read […]
1. AVOID TOXINS While most of us don’t purposely ingest bug repellent or Drano, we may very well be putting things in our body which are detrimental to our health. Here is a cheat sheet of foods we want to AVOID for good health, as well as for weight loss or weight maintenance: ADDED SUGAR […]
Healthy holiday recipes are important for your overall health and enjoyment of the holiday you celebrate. While many holiday recipes will use peppermint or feature decadent desserts to impress your friends, family, and colleagues, we’re going to focus on the part of the holidays no one talks about: the rest of your meals! When you’re […]