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motivational fit

Motivational Fit Strategy: The Magic of January 1st Fitness Motivation All Year

Every year, millions of people gear up for their big January 1st fitness motivation kick, and it works…. for a few days. At that time, people feel like they’re on the top of the world, able to crush their goals without hesitation. A motivational fit & fitness schedule can help you stay on track. While […]

Stay Fit This Holiday Season: 3 Step Cheat Sheet

The Holiday Season is here and for many, that means their fitness goals take a back seat. But it doesn’t have to be that way! You can have healthy holidays that are also happy nd fun. Here’s your three-step cheat sheet from local fitness experts Golden Home Fitness for you to stay fit this holiday […]

peloton alternative

The Peloton Alternative to Traditional Gyms: How Peloton Paved the Way for “Chic Home Fitness” Innovation

The Peloton alternative provides you a different option than the classic gym membership that many dread. Peloton has raced ahead to become a household name, synonymous with working out at home for many. Now, more people than ever are thinking about skipping the gym to stay home and workout without so much as putting a […]

gym equipment list

Essential Home Gym Equipment List – Anatomy of a Home Gym Part 2

Exercising at home can save you time, money, and even help you think more creatively! But where do you start, and what kind of home gym equipment list should you buy from? In part 1 of our Anatomy of a Home Gym series, we shared the process of deciding what essential home fitness equipment to […]