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home workout guide

Your 4th of July Home Workout Guide: Declare Independence from the Gym!

You’ve heard this story before, getting charged for fees you have no say over, people crowding your space and inhibiting your natural rights to life, liberty, and the pursuit of happiness. Is this colonial Britain or your big box gym? July 4th is here, and it’s time for you to declare Independence from your gym! […]

home exercise bike

Top Five 30 Minute Workouts with a Home Exercise Bike

Our last article focused on how to choose the best home fitness equipment to start with and Coach Will H. Hansen shared the one most important question for having your home gym improve your quality of life. The result of the process was the Chaimberg RXM Bike: Gronk Fitness Edition. Today, we’ll take a deep […]

Exercise and Nutrition Research Top 6 New Articles: Best of the Newsletter June 2019 Edition

There’s a countless amount of new exercise and nutrition research journal articles, books, podcasts, blog posts, social media posts, and more, all professing the “latest and greatest” answers to one of humanity’s oldest questions, “how to get fit and stay healthy?” So how do you know what’s quality exercise and nutrition research and what’s the […]

workout without equipment

4 Tips for How to Workout Without Equipment

We get it, you’ve finally worked up the motivation to workout, and you want to get after it right away! You don’t want to deal with a gym membership, commuting to the gym, and aren’t ready to invest in home equipment just yet. So you may be asking yourself, how do I workout without equipment? […]