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pull up bar workouts

Top 30 Minute Pull Up Bar Workouts (and Rings, Too!)

Knowing that it’s beneficial to workout at home is one thing, but what do you do with your space and equipment? Today, we’re building on our most recent article in the Anatomy of a Home Gym series, by sharing our top 30 minute home workout with a Pull-Up Bar and Rings! 30 Minute Home Workout: […]

gym equipment list

Essential Home Gym Equipment List – Anatomy of a Home Gym Part 2

Exercising at home can save you time, money, and even help you think more creatively! But where do you start, and what kind of home gym equipment list should you buy from? In part 1 of our Anatomy of a Home Gym series, we shared the process of deciding what essential home fitness equipment to […]

home workout guide

Your 4th of July Home Workout Guide: Declare Independence from the Gym!

You’ve heard this story before, getting charged for fees you have no say over, people crowding your space and inhibiting your natural rights to life, liberty, and the pursuit of happiness. Is this colonial Britain or your big box gym? July 4th is here, and it’s time for you to declare Independence from your gym! […]