healthy holiday recipes

Healthy Holiday Recipes: Damage Control with Delicious Winter Salad

Healthy holiday recipes are important for your overall health and enjoyment of the holiday you celebrate. While many holiday recipes will use peppermint or feature decadent desserts to impress your friends, family, and colleagues, we’re going to focus on the part of the holidays no one talks about: the rest of your meals! When you’re […]

chicken and butternut squash

Chicken and Butternut Squash – Winter Recipe for Fitness Success!

After our last recipe highlighting the often overlooked Sweet Potato, now we’ll work it’s component Butternut Squash! This winter recipe with chicken and butternut squash is both delicious and healthy to help you maintain fitness success. It will also keep you nourished, warm, and fit through the holidays! Be sure to check out our other […]

Top 4 New Health Scientific Research for the Holidays

The holidays are here, and while it tends to be a time people ease up on their health and fitness goals, it’s important to not lose track of new scientific research developments that can help you reach and maintain your goals. Today, we’re sharing the top 4 new health research publications for the holidays! Top […]

motivational fit

Motivational Fit Strategy: The Magic of January 1st Fitness Motivation All Year

Every year, millions of people gear up for their big January 1st fitness motivation kick, and it works…. for a few days. At that time, people feel like they’re on the top of the world, able to crush their goals without hesitation. A motivational fit & fitness schedule can help you stay on track. While […]