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Top 4 New Health Scientific Research for the Holidays

The holidays are here, and while it tends to be a time people ease up on their health and fitness goals, it’s important to not lose track of new scientific research developments that can help you reach and maintain your goals. Today, we’re sharing the top 4 new health research publications for the holidays! Top […]

motivational fit

Motivational Fit Strategy: The Magic of January 1st Fitness Motivation All Year

Every year, millions of people gear up for their big January 1st fitness motivation kick, and it works…. for a few days. At that time, people feel like they’re on the top of the world, able to crush their goals without hesitation. A motivational fit & fitness schedule can help you stay on track. While […]