So you want to improve your health and fitness, right? While exercise in an incredibly important piece of the puzzle, nutrition is key too! Staying consistent is paramount, and using a quality fitness recipe like this at home helps you to stay on track.
Fitness Recipe: Stuffed Portobello Mushrooms
2 tbsp coconut oil
6 portobello mushroom caps, cleaned with gills removed
1/2 onion diced
1/2 lb ground turkey
2 handfuls spinach leaves
6-10 cherry tomatoes
Italian seasoning to taste
In a skillet over medium heat, melt the coconut oil and place mushroom caps inside to cook until tender.
About 5-7 minutes and flip halfway through to cook on both sides.
Once cooked set aside in a plate.
Next, add the onion to the skillet and saute until caramelized.
Next, add the turkey meat and cook until no longer pink.
Add seasonings and make sure to break up the meat to make it crumbly.
Then add the spinach leaves until they wilt.
Continue to stir the meat and onions to the spinach leaves will steam up quicker.
Fill your mushroom caps with this turkey meat mixture.
Feel free to drain any excess fat off before his step if you use a higher fat turkey.
Then cut your cherry tomatoes in half and place on top of your stuffed mushroom and enjoy!
Most of us have heard the saying, “abs are made in the kitchen,” but many often struggle with what to cook and how to cook it! We’re bringing you our fitness recipe of the week hot off the stove and straight to your kitchen!
Fitness Recipe: Chicken and Quinoa Burrito Bowl
1 Tablespoon of chopped chipotle peppers in adobo sauce
1 tbsp Olive Oil
½ tsp Garlic Powder
½ tsp Onion Powder
½ tsp ground cumin
2 Boneless chicken breasts – skinless
Pinch of Salt
2 Cups cooked Quinoa (1 cup raw)
2 Cups shredded lettuce
1 Cup Pinto Beans or Black Beans (rinsed)
1 Diced Avocado
Pico de Gallo or Salsa
Preheat oven to 400 degrees F
Heat a skillet under medium heat and add some olive oil. Once heated, add chicken and sear on each side.
Cook the quinoa as instructed (usually 1 cup of Quinoa to 2 cups of water over medium heat for about 20 minutes until fluffy)
Combine Chipotles with olive oil, garlic powder, onion powder, and cumin.
Coat the seared chicken with the spices and chipotles and place chicken on a baking sheet.
Place in the oven once heated and let cook all the way for about 25-30 minutes.
Once the chicken is cooked, dice it up.
Assemble your burrito bowls with ½ cup of quinoa, ½ cup of diced chicken, ½ cup of lettuce, ¼ cup of beans, ¼ avocado, 1 tablespoon pico de gallo, and 1 tbsp of cheese with a lime wedge and Enjoy!
Tune in to an exclusive TV interview with the Woburn Spotlight. The episode gives an insider’s look at Golden Home Fitness founder Bill Thorpe, MD, PhD and Day By Day Nutrition founder Jocelin Lamprey, RD, LDN. The discussion covers their models for bringing holistic health and wellness to the clients, the opportunities they are working on now, and areas to grow into.
Mike Urso brings the 🔥🔥 in the podcast this week, discussing his transition from working in a restaurant serving people food, to becoming a personal trainer and a coach’s coach, helping clients and other trainers grow. We break down motivation and how to get started, how to get un-stuck, and getting in the driver’s seat to take control of your life!