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no weight workout

Pumpkin Spice Your Workout! 10 Minute No Weight Workout

Have you ever thought of getting a workout Pump with Pumpkins? Probably not, but why not give it a go? Fall is here and pumpkins are popping up everywhere: on porches, in TV shows, and even (or especially) in lattes! As we’ve shared before, while home equipment is great, you can also get a little […]

no weight workout

Pumpkin Spice Your Workout! 10 Minute Home Workout with No Weights

Have you ever thought of getting a workout Pump with Pumpkins? Probably not, but why not give it a go? Fall is here and pumpkins are popping up everywhere: on porches, in TV shows, and even (or especially) in lattes! As we’ve shared before, while home equipment is great, you can also get a little […]

half hour workout

Half Hour Workout for Moving Kids to College Safely

Moving kids to college? There’s a lot of excitement and stress, especially with moving all their stuff in! (Seriously, how will all of this fit in that tiny dorm room?) The last thing you want to happen is to pull a muscle, injure yourself or get too fatigued to help, so we’re here to help […]