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American Heart Month

TODAY IS A GREAT DAY TO WEAR RED Most of us know that Valentine’s Day, a day all about romantic love and fine chocolates, is February 14th.  But did you know that February is National Heart Month, and that the first Friday of February, which happens to be today, is National Wear Red Day?  National […]

no weight workout

Pumpkin Spice Your Workout! 10 Minute No Weight Workout

Have you ever thought of getting a workout Pump with Pumpkins? Probably not, but why not give it a go? Fall is here and pumpkins are popping up everywhere: on porches, in TV shows, and even (or especially) in lattes! As we’ve shared before, while home equipment is great, you can also get a little […]