importance of nutrition

The Importance of Nutrition to Support Your Training Program

Health-oriented goals are incredible, because they can improve your life in many important ways. If you are looking to make some healthy changes in your life, then you need to know that the importance of nutrition is a vital part of home fitness training in Boston, MA. Having proper nutrition will help your muscles, keep […]

Good Habits to Start

Good Habits to Start and How to Start Them

As professional home fitness trainers, we love this time of year. This is the time of year when we see people looking for good habits to start, making commitments to become better, and implementing healthy changes. Sadly, not everyone will stick with their New Year’s resolutions. Over the years, we have found some great ways […]

home fitness equipment

Home Fitness Equipment: How to Choose Cardio Machines

If you are in the market for an in-home athletic exercise machine, specifically cardio home fitness equipment, then you probably know that the decision making process can be daunting. There are different machines, different manufacturers, different models, and a wide range of prices. All seem to promise you “fat burning,” “weight loss,” “obesity cures” or […]